Back To School: A Fresh Reset For You

It's always such an exciting time of year. The smell of coffee brewing before the sun's even up, the alarm clocks blaring, the mad dash to get everyone out the door and to the bus stop on time — you know exactly what I'm talking about. The school year has begun!

We pour so much energy into getting our kids ready for it all. We make sure they look and feel their best, and I bet a lot of you already brought them in for their own back to school haircuts. But I have a feeling we forgot someone in all that planning.

Us.

Don't Forget Your Own September Reset

Nobody really talks about back to school self-care for moms and dads, but we need a reset just as much as our kids do. All that running around is coming — and how you feel when you meet your child's teacher matters just as much as how they look and feel.

So this September, give yourself permission to schedule in real rest, and a few quiet moments to just collect your thoughts. These days move fast. Blink and it'll be summer again.

Slow Down and Soak It In

Take long deep breaths, inhale through the nose, hold it as long as you can and exhale through your mouth very slowly. You will feel a calmness of mind and your heart will thank you for it. By doing so you create a safe environment for yourself and when that happens you flourish. Take lots of pictures. Your kids are growing faster than you think, and you'll want to hold onto these early days long after they've passed. And with all the running around, try not to lose sight of yourself too — keep up with your fruits and veggies, and stay hydrated.

Come In and Let's Talk

Next time you're in for a haircut, expect to enjoy some of our favourite exotic teas, to help with relaxation during this chaos.

There's so much to be excited about this time of year — Hamilton feels like a completely different city once the kids are back to school, full of energy again. So make sure you come in for your own September reset. You deserve it.

Begin each day with a grateful heart,

Maya Salon and Spa